FEEDBACKS AND REVIEWS
THANKS SO MUCH FOR YOUR SUPPORT AND FEEDBACKS!
Michael Gonzalez-Wallace, Founder of “Super Body, Super Brain”
REVIEW FROM THE CHICAGO TRIBUNE
I just tried the “Super Body, Super Brain” and it wasn’t a crossword puzzle. It was a fitness program by New York City trainer Michael Gonzalez-Wallace that was actually worthwhile because it’s designed to make you think during a workout.
Julie Deardorff, Chicago Tribune
http://featuresblogs.chicagotribune.com/features_julieshealthclub/2007/04/the_brain_muscl.html
REVIEW FROM SAL TSI AFTER AN EXHIBITION AT ONE OF THE BEST GYMS IN NYC: REEBOK SPORTS CLUB,
Hi Diane, (SPORTS CLUB MANAGER)
Thank you for having Michael Gonzalez Wallace’s “Super Body, Super Brain” last night.
I’m VERY glad I participated. It was informative and a good opportunity to learn and perform different exercises (and burn lots of calories).
Michael was very encouraging to all.
It would be a nice addition to any workout routine— I would definitely include it and would gladly participate in an “Open Mic Encore” presentation.
(His Oprah Magazine feature also could help bring in participants).
Thanks again and for all your hard work with a great schedule.
Have a good weekend,
REVIEW FROM SOMEONE WHO TRIED “SUPER BODY, SUPER BRAIN” PROGRAM AT THE MALL OF AMERICA:
Name: Jane
Location:Mn
Comments: I attended the Mall of America presentation by Michael Gonzalez-Wallace and purchased his DVDs. I have only been doing his first workout for 1 week every other day and can definitely tell you I was sweating within 20 minutes, but the most amazing thing to me was that I was so busy trying to keep coordinated and focus on my arms or legs and what they should be doing that at the end I realized I did 40 pushups with one leg raised and several other exercises that definitely challenged my muscle groups I felt great afterwards, ready to take on the day. I still need to master balancing and core exercises but can’t wait to move on to the second session. Thanks for keeping exercise fun for this grandma from White Bear Lake MN!
WOW!,
May 10, 2007 By Gracie Anduze (White Plains, New York) – Dear Michael,
I received the Owl and Hawk Level 1 last week and tried it for the first
time on Sunday. I am a seasoned exerciser that hates to do aerobics (I can’t stand all the jumping up and down) and I don’t belong to a gym, therefore, I do not have access to cardio equipment but of course I incorporate cardio into my program because it’s necessary. I was so pleasantly, pleased and amazed at how my heart rate soared; it gave me such a workout that I had to lay down for 15 minutes afterwards. The feeling was totally different from what I was used to with my other aerobic workouts. In my efforts to lose some weight, with sensible eating, the Owl and Hawk will become part of my workout regimen and I am going to do as you instructed: 3 times a week for 4 weeks then progress on to the Hawk and so on.
This DVD was worth every penny!
Thanks again.
Gracie,
Sweat,
December 31, 2006By Stephen D. Gregory “ducky” (Toronto ON Canada) This program is deceptive. Just to watch it the exercises do not look difficult or strenuous. To actually do the exercises is challenging and i recommend this program to anyone who wishes to improve their coordination or balance as i do after a bad accident.
Suzanne Ryan (Riverdale, MD USA) I first learned about Michael-Gonzalez Wallace in an issue of “O” Magazine, his exercises were featured in an article. If you’re looking for a different approach to burning fat and increasing your strength, balance and coordination, he’s your man. Michael is a friendly, encouraging instructor, his cueing is great and the workout is very do-able he explains everything first, then guides you thru the moves. It’s tough and gets you sweating without complicated moves or impact aerobics. I would suggest if you’re looking for something new, give this a try.
Renee (in Canada!)
Hi Michael!
I just wanted to let you know that I found the dvd I tried out the owl level this morning. I quite enjoyed it. I did it with 5 pound weights. I found that the second side – I couldn’t keep up to the pacing – so I just did it a bit slower. It was fun!
Thanks
Marlene, United Kingdom
Greeting from UK: I love your program:
1) It is outside in the park, and I love outside workouts.
2) It is functional fitness, and I am all about that at the moment.
3) I like the music, it is instrumental, and wont bore me
4) I have quickly warmed to the instructor .
5) It has a place in my collection, because it is not my usual routine
6) I have found level 1& 2 to be quite challenging, as my muscles were shaking after a while, I must conquer this dvd.
7) It challenges my endurance, balance and co ordination, and has kind of a high rep feel to it ala slim series outside.
Martin (New York)
I am a professional bridge player and incorporate Michaels exercises into my routine to concentrate before a competition. I have experience an improvement in my game since I have been adding The Brain Muscle Workout exercises.
Email me@michaelgonzalezwallace@gmail.com
