Inspirational, Motivational Quotes and Words of Wisdom for Wednesday

Inspirational, Motivational quotes for a powerful New You

Life Coach Quote:

We are born to succeed not to fail. The problem is to define that successful goal. Every day we wake up we have the capacity for progressing, advancing and succeeding  in our goals. Starting a physical exercise program offers us a great chance for succeeding. If you feel you are not succeeding, change something and believe that you are born to succeed not to fail.

Fitness for the Brain and the body:

Strength training + Brain Power: From a standing position do this great multi-tasking exercise: lunges + biceps curl. 15 repetitions then change. Use some challenging weights and SMILE! (Please make sure you are allowed to exercise)

Inspirational Quote:

Anyone can sympathize with the sufferings of a friend, but it requires a very fine nature to sympathize with a friend’s success.
– Oscar Wilde-

Wisdom around the Globe

A man is not where he lives but where he loves -Latin Proverb
(trackle.com)

Brain Fitness Quote:

Headline memory: Pick up your favorite newspaper (or online newspaper) and read the headlines for 20 seconds. Then put the newspaper down and pick up a piece of white paper. Write down the headlines you remember

optical nerve, hippocampus, left and right prefrontal cortex,

Nutrition Quote:

Principle for fitness: Calcium for your bones (yogurt, cottage cheese, milk), protein for your muscles (tuna,chicken, tofu)