Inspirational, Motivational, Brain Fitness and Words of Wisdom for Wednesday

Concentrate to achieve a Super Body, Super Brain

Life Coach Quote:

Summer is just here and it is a perfect time for serious results. Program your Mind and Body for Success. Make sure you have a specific plan where you  can see fast results that will keep you motivated. Quick trick for success. Train the combo Cardio-Strength  effectively  (never train to exhaustion and add multitasking strength movements) eat small portions and try to diet 4 days a week (300 cal at night from 7-7)

Fitness for the Brain and the body:

Wednesday plan: Brain- Body Power. With two dumbbells (or bottles of water) walk outside to  your closest set of steps. Then go up and down as fast as you can for 10 seconds, then follow it by dong a bicep curl raising alternatively one leg every time (10 times: 5 per leg).  This is one set.  (3 times, beginners (3lbs), 5 times (5-7.5), advanced level). Please make sure you are allowed to exercise

Inspirational Quote:

“It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you’ll do things differently.” ~ Warren Buffet (hunch.com)

Wisdom around the Globe

Use soft words and hard arguments – English Proverb (trackle.com)

Brain Fitness Quote:

Problem and cognitive solving are an essential brain function. Are you ready for a new challenge? Strong Minds require strong brains.  Do you want to fire those neurons? Click here

Nutrition Quote:

Speed Up your metabolism by eating more often in smaller portions. Eating 5 times small meals is much better than eating 3 times. Walnuts, Apples, Yogurt and Veggies are ideal for a Super Body, Super Brain